How do I unwind? One of my favorite things to do is to spend time on the water. Throughout my life, the ocean has always played a healing and cathartic role for me. I find being near the water to be soothing for the mind, body and soul, which is how I like to approach therapy with clients. Treating the whole person and encouraging you to be an active part of your own healing is how I like to work. I find a lot of my inspiration comes from quiet moments of reflection when I am by the water’s edge.
What is my favorite quote? Some years ago, in a previous job, we were all asked to find a quote that we felt was reflective of who we were and what we wanted to accomplish, a personal mission statement. For weeks I searched for inspiration. I turned to my favorite poet Robert Frost, re-read sections of my favorite book, The Great Gatsby, and still nothing seemed to fit. Then I came across a quote from Eleanor Roosevelt, a woman who was such a pioneer and inspiration to so many, and I landed on this……”You must do the thing you think you cannot do”……such a powerful statement and it fits into so many areas of life, from creating new experiences, to accepting change into our lives, and to entering into therapy to help ourselves heal and become the best, healthiest versions of ourselves that we can be.
Whatever the concern, counseling can provide clients with new insights into thoughts and feelings, practice for self awareness, development of coping strategies or help improve communication within relationships. By engaging in the therapeutic process, you can find new ways to look at old problems and face change in a supportive, non-judgmental environment.
In addition to traditional modalities of treatment, I am also a fully trained EMDR clinician. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
In this ever changing landscape sometimes going into an office can create worry and unwanted anxiety. As a certified Telehealth clinician, I offer online Telehealth services through a HIPAA compliant platform that ensures complete confidentiality. Some, may find that being in the comfort of your home or familiar surroundings can allow for a stronger sense of security thus eliminating some of the worry and stigma surrounding attending therapy.
Currently accepting Blue Cross Blue Shield and Medicare.
I am also an approved clinical supervisor for LMSWs seeking supervision for independent licensure, please contact me for additional information. Current licensure held in South Carolina, Georgia, and Massachusetts.
Are you ready to discover your own resilience? Lets get started on your journey to wellness.
Resilience Therapeutic
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