Resilience means the ability to withstand or recover from difficult situations. Resilience is comprised of 5 pillars; Self Awareness, Mindfulness, self care, positive relationships and purpose.
after working as a clinical social worker offering counseling for over 25 years, I have had the opportunity to work as a mental health counselor in many different settings with many different types of people. I view therapy as a process that can have a powerful and meaningful impact on your life. Choosing to begin therapy can be one of the most empowering things you can do for yourself. By providing you with a safe, compassionate, non-judgmental environment we will work together to find solutions to whatever challenges you are facing.
I look forward to working with you on your own journey into wellness.
Resilience Therapeutic
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